Eye care is one of those things that oftentimes gets overlooked until you find yourself in need of glasses, eyewear, etc. To learn more about eye health, visit irving optometrist. However, there are some vitamins that can help you take better care of your eyes, including:
1. Beta-Carotene is an antioxidant that will protect your eyes from being damaged by free radicals, help prevent night blindness from developing and protects you from developing dry eye syndrome. Such supplementation should be avoided by smokers because of the link to lung cancer. While you probably know it can be found in carrots, you should know that it can also be found in sweet potatoes and kale.
2. Lutein and Zeaxanthin are 2 more antioxidants. These help prevent cataracts and macular degeneration (a leading cause of vision loss in those over the age of 60). These nutrients are found in yellow peppers, chard, broccoli and mangoes.
3. Selenium helps to decrease the risk of macular degeneration. Good sources of this mineral include shrimp, crab, brown rice and Brazil nuts.
4. Vitamin A is vital to eye health, especially your retina. This vitamin also plays a key role in preventing cataracts from developing and can be found in beef liver. If that’s not a favorite of yours, try some eggs and milk.
5. Vitamin C helps to keep macular degeneration from rapidly progressing. It also keeps glaucoma at bay. This vitamin is found in strawberries, kale, oranges and cantaloupe.
6. Vitamin E is an antioxidant that protects your eyes from being damaged. It is similar to vitamin C in that it will also help to slow down the progress of macular degeneration. Some great sources of this vitamin are almonds and sunflower seeds.
7. Zinc helps to decrease the risk of developing night blindness and macular degeneration. It can be found in dark turkey meat, oysters and beef.